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A Journey into Mindfullness

The intention of this workbook is to provide young women of color with tools that help them express themselves in an effective and helpful way. Communicating and being heard are two of the largest challenges young women face as they go through social development.

 
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Meet the Author

Nyell Jeudy is a Boston Native and a second generation Haitian American. Raised in the Allston Brighton area by her single mother, she had the luxury of a diverse and rich cultural upbringing. Nyell has always had a passion for education, sports, and her community. She studied at Barry University and also attended the Connecticut School of Broadcasting in Needham MA where she trained to become certified as on-air talent for radio and television. In 2009 Nyell’s professional path began in the entertainment industry as on-air talent in radio. Later on, she decided to shift gears and focus on working in her own community to help the youth.

“Bringing your full attention to the present moment without judging what is happening.”